History & insights

Open both screens from Home → Explore.

History

History shows:

• your focus minutes for the last seven days;
• today's and yesterday's totals;
• completed sessions; and
• your weekly total and daily average.

Insights

Insights helps you spot patterns:

• how this week compares with last week;
• your current focus streak;
• how often you meet your daily goal;
• your strongest weekday; and
• your best day this week.

Tap an insight card for more detail.

No data yet?

Complete some focus time first. History and Insights update from Milo The Pup sessions, not from your phone's general screen-time report.

Your most-used apps appear separately under Top apps today on Home.