History & insights

Open both from Home → Explore.

History

History shows:

• focus minutes for the last seven days
• today's and yesterday's totals
• completed sessions
• weekly total and daily average

Tap a day or week row for more detail.

Insights

Insights is one scrollable page with two sections:

Achievements — badges you unlock from streaks, goals, and session milestones (for example, first week streak, goal streak, personal best day).

Patterns — week-over-week comparison, current focus streak, days you met your daily goal, strongest weekday, and best day this week.

There are no separate insight detail screens — everything lives on this page.

Where the numbers come from

History and Insights use focus time from Milo The Pup sessions only. They do not import your full phone Screen Time report.

Your most-used apps appear separately under Top apps today on Home.

No data yet?

Complete some focus time first. Stats update after you finish sessions.