Settings

Open Settings from Home → Explore.

Daily focus goal

Choose 60, 90, 120, 150, 180, or 240 minutes.

This updates progress on Home and in Insights.

Notifications

1. Turn Focus reminders on or off.
2. Choose your morning reminder time.
3. Turn the evening nudge on or off and set its time.
4. Turn Session alerts on or off for phase-end reminders during a focus block.

If alerts do not arrive, allow notifications for Milo The Pup in your phone Settings. On iPhone, Live Activities for an active session also require notification permission.

Stop challenge

1. Turn on Require challenge to stop.
2. Tap Challenge type and pick Quick math, Touch grass, or Push-ups.
3. For Quick math, choose 1–8 problems with the chip row.
4. For Push-ups, choose 3, 5, 8, 10, or 15 reps with the chip row.

The challenge screen always reads your latest choice when you stop a session early. Camera challenges ask for camera permission.

Permissions

• iPhone: Screen Time access is required for app blocking.
• Android: Usage Access is required for app blocking and Top apps today. Accessibility is optional but helps.

Milo The Pup Plus

• Restore purchases — checks the App Store or Google Play account signed in on this phone.
• Manage subscription — opens your store's subscription settings.

See Milo The Pup Plus.

Run onboarding again

Replays setup and the Home tour. It does not delete rules, history, stats, or your subscription. You will not be charged again.