Settings

Open Settings from Home → Explore.

Daily focus goal

Choose a preset: 60, 90, 120, 150, 180, or 240 minutes.

Your goal updates the progress shown on Home and in Insights.

Notifications

• Turn Focus reminders on or off.
• Choose your morning reminder time.
• Turn the evening nudge on or off and choose its time.
• Focus reminders also allow alerts when a focus period or break ends.

If alerts do not arrive, allow notifications in your phone's Settings.

Stop challenge

Turn Require challenge to stop on if you want extra friction before ending a session early. Choose Quick math, Touch grass, or Push-ups, then set the number of questions or reps. Camera challenges ask for camera permission.

Permissions

• iPhone: Screen Time access is required for app blocking.
• Android: Usage Access is required for app blocking and Top apps today. Accessibility is optional but improves app detection.

Milo The Pup Plus

• Restore purchases checks the App Store or Google Play account currently signed in.
• Manage subscription opens your phone's subscription settings.

See Milo The Pup Plus for billing help.

Run onboarding again

Use this to replay setup and the Home tour. It does not delete your rules, focus history, stats, or subscription. You will not be charged again for restarting onboarding.